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Summary Of: Steaming
Health conscious individuals may prefer steaming to other methods which require cooking oil... Steaming also results in a more nutritious food than boiling because fewer nutrients are leached away... A 2007 USDA comparison between steaming and boiling vegetables shows the most affected nutrients are... steaming reduces folic acid by 15... steaming reduces vitamin C by 15... Steaming works by first boiling water... steaming is most often used to cook vegetables... Encyclodia Page On: Steaming
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